TODAY’S WOD

 

Rx’d 

6 Rounds for time:

15 Kettlebell Swings 35lbs to 53lbs

15 Ab Mat Situps

 

Scaled

4 Rounds for time:

15 Kettlebell Swings 26lbs to 35lbs

15 Ab Mat Situps

 

Beginner

4 Rounds for time:

10 Kettlebell Swings 18lbs

10 Ab Mat Situps

 

 

then

 

DEADLIFT

Work up to 5 REP MAX

 

 

 

This entry was posted on Friday, April 2nd, 2010 at 5:12 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.