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033110

TODAY’S WOD

Overhead Squat

3 x 5 rep mzx

 

Hang Power Snatch

3-3-3-3-3 reps

This entry was posted on Wednesday, March 31st, 2010 at 4:57 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “033110”

  1. redpete Says:
    April 3rd, 2010 at 3:56 pm

    overhead squat: 99lbs

    hang power snatch: 77lbs

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