032610
TODAY’S WOD
AMRAP (as many rounds as possible) in 15 minutes:
5 Knees to Elbows (scale to hanging knee raise)
10 Kettlebell Swings 26lb to 52lb
Row 250 meters
This entry was posted
on Friday, March 26th, 2010 at 4:51 am and is filed under WOD's.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.