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030810

TODAY’S WOD

Overhead Squats

5-5-5-5 reps

 

then

Pull Ups

Max – Max – Max reps

 

or

A.M.R.A.P in 10 minutes

5 Pull Ups

10 Kettlebell Swings

5 Push Ups

This entry was posted on Monday, March 8th, 2010 at 7:54 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “030810”

  1. redpete Says:
    March 9th, 2010 at 4:54 pm

    AMRAP 10 minutes
    5 Pull Ups
    10 x 12kg Kettlebell Swings
    5 Push Ups

    11

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