TODAY’S WOD

DEADLIFT

5 rep max (try to add at least 5lb to last friday)

CONGRATULATIONS to T.C. who pulled 203lbs x 5 today!!!! Her new P.R!

 

then

 

5 rounds for time:

 Push Ups

Hanging Knee Raise

Push Press  @ 1/3 body weight

 

Rx’d :  15 reps of each movement

Scaled: 7 reps of each

Beginner:  4 rounds of 5 reps of each

 

This entry was posted on Friday, March 5th, 2010 at 6:26 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.