022610
TODAY’S WOD
Deadlift
5 rep MAX
and
Counting for total reps:
45 seconds work at each station
15 seconds rest to move to next station
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AB Mat Situps
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Push Press 35lbs to 75 lbs
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Step Ups to 18″ box
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Wall Ball
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Burpees
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Ring Rows
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Air Squats
March 2nd, 2010 at 9:19 am
felt a little like fight gone bad, but not as brutal.
67 lb push press
big box
20# ball
157
(made up some lost ground by cranking out air squats at the end)