TODAY’S WOD (workout of the day)

today’s Wod come’s from crossfitendurance.com

Rx’d

5 Rounds of:

15 Unbroken Knees to Elbows Rest 20 sec

20 Unbroken Double Unders Rest 20 sec

25 D-Ball Slams, 25lbs Rest 20 sec

“Unbroken means that if you come off the bar or miss a jump, you start that element again until completion”.

 

Scaled (an example of how we might scale today’s WOD for your current fitness level)

4 Rounds of:

8 Hanging knee raises, rest 20 sec.

10 Double unders, rest 20 sec.

15 Ball Slams, rest 20 sec.

This entry was posted on Tuesday, February 23rd, 2010 at 6:28 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.