TODAY’S WOD

 

Rx’d

21-15-9 rep rounds of:

Pull Up

Thruster 95lb men / 65lb women

Walking Lunge (one “rep” is one lunge) hold 20lb/14lb Med ball overhead in one hand (each dropped ball is burpee penalty! assesed at the end of each round)

 

Scaled

15 – 10 – 7 rep rounds of:

Pull Up

Thruster 65lb men / 45lb women

Walking Lunge (one “rep” is one lunge) holding  14lb/10lb Med ball overhead (both hands ok if you can’t do one hand)

 

Beginner

10 – 8 – 6 rep rounds of:

Pull Up

Thruster 35lb men / 22lb women

Walking Lunge  holding 8lb Med ball overhead