TODAY’S WOD

for part of this WOD you will set up 4 different weight kettlebells in a line, from light to heavy, put your heaviest kettlebell at the end of the line.

Rx’d

AMRAP (as many rounds as possible) in 18 Minutes:

20 Double Unders

5 reps of Kettlebell Deadlift at each of 4 stations

15 Dumbell Push Press 25lb to 45lb dumbells

Scaled

AMRAP in 12 minutes

10 Double Unders

3 reps of K.B. deadlift at each of 4 stations

10 Dumbell Push Press  15lb to 25lb dumbells

Beginner

AMRAP in 9 Minutes

40 Single Unders

3 reps of K.B. deadlift at each of 4 stations

5 Dumbell Push Press  10lb to 15lb dumbells