TODAY’S WOD

3 Rounds (rest as needed, no time frame)

2 x 5 reps Split Jerk (working to add some weight to each set, each round)

3 Rope pull to stand and lower with full plank

30 seconds L sit on parallettes

Add on work (for those who didn’t do yesterday’s grinder)

Walking Lunge holding medicine ball overhead

2 to 4 lengths depending on ability level 12lb to 20lb ball