030210
Tuesday, March 2nd, 2010TODAY’S WOD (workout of the day)
5 Pull Ups
10 AbMat Sit Ups
10 Air Squats
10 Dumbell Push Press
Rx’d = As Many Rounds As Possible in 15 Minutes
Scaled = AMRAP in 10 Minutes
Beginner = AMRAP in 8 Minutes
TODAY’S WOD (workout of the day)
5 Pull Ups
10 AbMat Sit Ups
10 Air Squats
10 Dumbell Push Press
Rx’d = As Many Rounds As Possible in 15 Minutes
Scaled = AMRAP in 10 Minutes
Beginner = AMRAP in 8 Minutes