TODAY’S WOD

Deadlift

5 rep MAX

and

Counting for total reps:

45 seconds work at each station

15 seconds rest to move to next station

• AB Mat Situps
• Push Press 35lbs  to 75 lbs
• Step Ups to 18″ box
• Wall Ball 
• Burpees
• Ring Rows
• Air Squats