022210
Monday, February 22nd, 2010TODAY’S WOD
Overhead Squat
5-5-5reps ( three sets of 5 rep max)
Pull Ups
Max – Max – Max (three sets of max rep pull ups)
TODAY’S WOD
Overhead Squat
5-5-5reps ( three sets of 5 rep max)
Pull Ups
Max – Max – Max (three sets of max rep pull ups)