TODAY’S WOD

 

DEADLIFT

5 Rep Max (try to add at least 5lbs to last week)

 

then

 

Rx’d

AMRAP (as many rounds as possible) in 15 Minutes

250 meter Row

15 Ab-Mat Sit Ups

15 Air Squats

 

Scaled (an example of how we might scale today’s WOD for your current fitness level)

AMRAP in 12 minutes

250 meter Row

10 Ab-Mat Sit Ups

10 Air Squats

 

Beginner

AMRAP in 10 Minutes

250 Meter Row

7 Ab Mat Sit Ups

7 Air Squats