021510
Monday, February 15th, 2010TODAY’S WOD
try to add to your last 5rm attempts at these lifts
BACK SQUAT
5-5-5 reps (three sets of 5 rep max)
SHOULDER PRESS
5-5-5 reps (three sets of 5 rep max)
TODAY’S WOD
try to add to your last 5rm attempts at these lifts
BACK SQUAT
5-5-5 reps (three sets of 5 rep max)
SHOULDER PRESS
5-5-5 reps (three sets of 5 rep max)