020810
Monday, February 8th, 2010TODAY’S WOD
BACK SQUAT
5-5-5 (three sets of 5 rep max, try to add 5lbs to 1/25/10)
PULL -UPS
3 sets of max reps (rest as needed between sets)
Follow up with foam roller!
TODAY’S WOD
BACK SQUAT
5-5-5 (three sets of 5 rep max, try to add 5lbs to 1/25/10)
PULL -UPS
3 sets of max reps (rest as needed between sets)
Follow up with foam roller!