TODAY’S WOD

Strength Work

DEADLIFT 5 rep Max (try to add at least 5lbs to 1/29/10)

 

then

 

Rx’d

AMRAP (as many rounds as possible) in 15 Minutes

20 Wall Ball,  20lb to 10′ target men / 14lb to 8′ target women

20 Ball Slams, 25lb ball

Row 250 meters

 

Scaled (an example of how we might scale today’s WOD for your current fitness level)

AMRAP in 12 minutes

10 Wall Ball, 14lb to 10′ men /  12lb to 8′ women

10 Ball Slams, 25lb ball

Row 250 meters

 

Beginner

AMRAP in 10 Minutes

7 Wall Balls, 10lb ball to 10′ target men / 8lb ball to 8′ target women

7 Ball Slams, 20lb ball

Row 250 meters