TODAY’S WOD

OVERHEAD SQUAT

5-5-5 (three sets of five rep max)

then

5 Rounds for time:

Push Ups: Rx’d 15, Scaled 10, Beginner 5

Step Ups: Rx’d 20(18″ box w/ 35lb dumbells held to chest), Scaled 15 (12″ box w/ 20lb dumbells), Beginner 10 (12″box w/ 10lb dumbells)

Ab Mat Sit Ups: Rx’d 20, Scaled 15, Beginner 10