Comments for http://www.gallatincrossfit.com Sat, 03 Apr 2010 22:56:23 -0600 http://wordpress.org/?v=2.8.4 hourly 1 Comment on 033110 by redpete http://www.gallatincrossfit.com/?p=2649&cpage=1#comment-1079 redpete Sat, 03 Apr 2010 22:56:23 +0000 http://www.gallatincrossfit.com/?p=2649#comment-1079 overhead squat: 99lbs hang power snatch: 77lbs overhead squat: 99lbs

hang power snatch: 77lbs

]]> Comment on 033010 by redpete http://www.gallatincrossfit.com/?p=2644&cpage=1#comment-1078 redpete Sat, 03 Apr 2010 18:00:42 +0000 http://www.gallatincrossfit.com/?p=2644#comment-1078 16-12-8 pull ups 67 lb thruster 20# ball 5:30 I never know if I should be doing lunges per leg or total. I did total (16 = 8 lunges each leg) 16-12-8

pull ups
67 lb thruster
20# ball

5:30

I never know if I should be doing lunges per leg or total. I did total (16 = 8 lunges each leg)

]]> Comment on 040110 by redpete http://www.gallatincrossfit.com/?p=2651&cpage=1#comment-1077 redpete Sat, 03 Apr 2010 17:58:33 +0000 http://www.gallatincrossfit.com/?p=2651#comment-1077 cindy 17 rounds + 5 pull ups cindy

17 rounds + 5 pull ups

]]> Comment on 032410 by redpete http://www.gallatincrossfit.com/?p=2640&cpage=1#comment-1059 redpete Thu, 25 Mar 2010 21:54:13 +0000 http://www.gallatincrossfit.com/?p=2640#comment-1059 8:30 (big box) Shoulder Press: 99lbs 8:30 (big box)

Shoulder Press: 99lbs

]]> Comment on 031010 by redpete http://www.gallatincrossfit.com/?p=2628&cpage=1#comment-1055 redpete Sun, 21 Mar 2010 02:59:29 +0000 http://www.gallatincrossfit.com/?p=2628#comment-1055 3 rounds Ab Mat Sit Ups Burpees Pull Ups Thrusters 45lbs Row R1: 22+10+22+10+12=76 R2: 15+8+17+11+11=62 R3: 11+9+16+11+16=63 Total = 201 3 rounds
Ab Mat Sit Ups
Burpees
Pull Ups
Thrusters 45lbs
Row

R1: 22+10+22+10+12=76
R2: 15+8+17+11+11=62
R3: 11+9+16+11+16=63

Total = 201

]]> Comment on 031210 by redpete http://www.gallatincrossfit.com/?p=2633&cpage=1#comment-1051 redpete Wed, 17 Mar 2010 18:07:34 +0000 http://www.gallatincrossfit.com/?p=2633#comment-1051 3 Rounds 400m run 20 Big Box Jumps 20 x 20# Wall Balls 13:54 3 Rounds
400m run
20 Big Box Jumps
20 x 20# Wall Balls

13:54

]]> Comment on 030810 by redpete http://www.gallatincrossfit.com/?p=2622&cpage=1#comment-1040 redpete Tue, 09 Mar 2010 23:54:22 +0000 http://www.gallatincrossfit.com/?p=2622#comment-1040 AMRAP 10 minutes 5 Pull Ups 10 x 12kg Kettlebell Swings 5 Push Ups 11 AMRAP 10 minutes
5 Pull Ups
10 x 12kg Kettlebell Swings
5 Push Ups

11

]]> Comment on 030510 by redpete http://www.gallatincrossfit.com/?p=2620&cpage=1#comment-1037 redpete Tue, 09 Mar 2010 01:14:51 +0000 http://www.gallatincrossfit.com/?p=2620#comment-1037 5 rounds / 7 Reps 67 lb push press 4:16 5 rounds / 7 Reps
67 lb push press

4:16

]]> Comment on 030210 by redpete http://www.gallatincrossfit.com/?p=2618&cpage=1#comment-1033 redpete Wed, 03 Mar 2010 15:07:36 +0000 http://www.gallatincrossfit.com/?p=2618#comment-1033 10min 25lb dumbells 8 (I think) + 5/10/2 10min
25lb dumbells

8 (I think) + 5/10/2

]]> Comment on 022610 by redpete http://www.gallatincrossfit.com/?p=2609&cpage=1#comment-1032 redpete Tue, 02 Mar 2010 16:19:06 +0000 http://www.gallatincrossfit.com/?p=2609#comment-1032 felt a little like fight gone bad, but not as brutal. 67 lb push press big box 20# ball 157 (made up some lost ground by cranking out air squats at the end) felt a little like fight gone bad, but not as brutal.

67 lb push press
big box
20# ball

157
(made up some lost ground by cranking out air squats at the end)

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